1. Do not speak about the narcissist.
Once you have established no contact, you should avoid speaking of the narcissist to anyone or asking about them. Focus on your healing and development. Because you may end up speaking to someone about the narc who is actually a flying monkey that you didn’t spot. It’s best to act as if they don’t exist.
2. Do not stalk the narcissist.
Something else you shouldn’t do is try and stalk them online to see what they are up to, as curious as you maybe you don’t want to get caught up in becoming obsessed with the narcissist and what they are up to. That will just be slowing down your progress and recovery.
The narcissist will want you to, so they will present something that they think will make you want to react, such as elaborate photos on their social media of their new supply, latest developments, traveling adventures, etc. And that is why it is important to fight the urge to check upon them.
In closing…
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