Number 1: Deflect.
This first step in this whole strategy is to learn how to deflect. This is an essential skill when dealing with a narcissist because it allows you to protect yourself from their manipulative tactics. Deflection involves redirecting the narcissist’s energy back to them. Deflection is not just about ignoring the narcissist’s words; it’s also about not taking them personally. That is the most important thing. It involves understanding that their accusations, insults, and attempts at manipulation are not a reflection of you but rather a reflection of them.
For More: What The Narcissist Does When You Go No Contact.
To be able to deflect, here is an exercise you can do every time you have to have a conversation with them: you can imagine a thick psychological barrier like a glass wall between you and the narcissist. Whatever they throw at you, it bounces back off that barrier and returns to them. Their words are just that, words. They do not define you or your worth. Remember, narcissists thrive on attention and drama. You already know that if they cannot get a reaction out of you, they will feel defeated and powerless. So when they try to provoke you, instead of responding with anger or frustration, deflect. Simply deflect. Stay calm, stay composed, and refuse to be drawn into their web of manipulation.
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