The No Contact is an effective method to heal from a toxic relationship and create healthy boundaries. Sure, it will hurt and you will deal with indecisiveness because you are breaking a daily pattern. But, when you go no contact with your narcissistic ex which means no texting/calling, you pull yourself out of negativity.
Most of the time, a narcissistic ex tries to pick up the relationship from where they left off and play the victim. The most important thing to do is to stay calm, take a step back, and not communicate with them.
No contact is intended to teach narcissists that they do not have control over other people’s lives. However, it also teaches them that you are giving up. In other words, it informs them that your goal has shifted from trying to persuade them, to Simply getting rid of them at any cost.
Today, we are going to talk about 10 things your “no contact” tells the narcissist.
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