6. You’re going to need to do a ton of self-care throughout this breakup process with a narcissist.
You’re going to need to go to individual therapy or do some type of coaching because this is going to be really hard. And like I said, it’s going to be an emotional roller coaster. So I really suggest you get a professional or somebody on the outside with an unbiased perspective who is able to support you during this process because you’re going to need that little extra strength and time to really sort out your emotions to be able to do this in the healthiest way possible. And I also suggest reading this wonderful book called: Healing from Hidden Abuse: A Journey Through the Stages of Recovery from Psychological Abuse.
I want you to meditate, do positive affirmations, do some yoga, and do any type of self-care that makes you feel good because you’re going to need to be in a positive space and good mental space in order to get through this breakup in the healthiest way possible.
A Great Book to Read: Why Is It Always About You? : The Seven Deadly Sins of Narcissism
So who’s your support network, who do you go to and get that emotional support from, is that your parents, your siblings, your friends, coworkers, or somebody who you can trust. You’re gonna need to go to that person and rely on them and talk about what’s been going on for you because that’s a good way to help process your feelings and sort things out and that’s a huge step towards self-care. So make sure that you’re taking care of yourself as you’re going through this breakup, that’s gonna be a really big deal.
Read more: 7 Things Narcissists Do When You Ignore Them
Sharing is caring!
