9. They hyperventilate when proving a point.
Proving a point can be a stress trigger for people who’ve dealt with narcissistic abuse. Suppose you’re at work presenting an idea in front of everybody. Suddenly, you’re all jittery and can’t catch your breath; your body has gone into overdrive to back up your words. Psychologists say this hyperventilating thing often comes from how their abusers constantly dismissed them before. Imagine feeling like what you said never mattered for ages; it messes with your confidence, right? So, when they’re trying to make a point, the anxiety hits hard; they’re fighting to be understood, dealing with all that history in the middle of a discussion.
Recommended: Healing from Hidden Abuse: A Journey Through the Stages of Recovery from Psychological Abuse.
10. They brush off compliments.
Narcissistic abuse can make taking compliments feel like navigating a tricky maze. Dr. Romani Durvasula, a clinical psychologist, puts it this way: narcissistic abuse can leave victims feeling like they’re wearing a t-shirt that says, “Don’t compliment me; I’m not good enough.” So when someone says, “You look great today,” or “You did a fantastic job,” they might respond with a quick, “Oh, this old thing,” or “It was nothing.” They avoid basking in the positivity; their mind has this shield that protects them from feeling vulnerable or exposed by the compliments. Psychologists explain that victims of narcissistic abuse often internalize the belief that they’re not worthy of praise.
Understanding the weird habits of those abused by narcissists sheds light on the lasting impact of such relationships. From excessive apologizing to seeking constant validation, these habits often stem from a history of manipulation and emotional trauma. Recognizing these behaviors can be a step toward healing and reclaiming one’s sense of self. If you identify with these habits, seeking help and surrounding yourself with a supportive community can make a big difference in your recovery journey.
Read More: 10 Signs of a Person Suffering from C-PTSD Due to Narcissists.
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