3. They overclean their surroundings.
People who’ve been through narcissistic abuse might develop this habit of over-cleaning as a coping mechanism. When someone deals with a narcissist’s constant criticism and need for control, they might feel a lack of control in their lives. So, cleaning becomes a way to manage that chaos. Imagine someone who’s been in a relationship with a narcissist—they might have faced daily criticism or felt like walking on eggshells. So, to regain a sense of order, they clean excessively. It’s like finding peace in a chaotic world, even if it means scrubbing the kitchen for hours or organizing things meticulously. This behavior might not just be about cleanliness but about regaining a sense of control that was lost during the abusive relationship.
4. They always double-check locked doors at home.
When someone goes through narcissistic abuse, they might develop this habit of double-checking locked doors at home. It’s like a security blanket for them. It’s not just about ensuring the door is closed; it’s about feeling safe and in control. Psychologists say that this behavior often stems from the trauma of feeling invaded or unsafe during the abuse. This habit might give them a sense of reassurance or a feeling of regaining control after feeling powerless. It’s like a mental strategy to ease their anxiety or fear, almost like a little ritual they perform to calm their mind. Experts often work with these individuals to help them find healthier ways to feel secure without relying solely on checking locks.
5. They prefer to eat or travel alone.
When someone has been through narcissistic abuse, they might find comfort in doing things solo, like eating or traveling. It’s like their way of taking back control and finding peace in their own company. Psychologists say that after being in a relationship with a controlling narcissist, victims might crave that alone time as a way to reclaim their independence. Suppose you’re in a relationship with someone; your partner constantly criticizes your choices, even simple things like where to eat or how to plan a trip. Now that you’re out of that toxic situation, you feel more at ease going to restaurants or exploring new places alone. Experts think this behavior helps victims rediscover their preferences and regain a sense of autonomy. It’s like hitting the reset button on their freedom.
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