1. Blocking them.
So, to establish proper no contact, you need to carry out some specific actions. Saying you are not going to speak or reach out to them is not enough. You need to block any avenue that they may try to reach you. That would mean blocking and deleting their number. Blocking them on all social media or completely deleting your social media accounts.
If you don’t block them, you are leaving yourself open to being tempted for when they do reach out to you because they will.
2. Moving.
Another step to properly establishing no contact would be to change jobs or move house if necessary. This is a major step, but sometimes it is necessary to get away from that toxic, troublesome narcissist.
3. Eliminate flying monkeys.
Another separation you will have to make will be from the flying monkeys. Cut off anyone who teams up with the narcissist. Give them the same treatment you give the narc. Block them or limit contact, but either way, do not trust them.
Avoid these things during no contact:
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