1. First and foremost, mastering the art of detachment and non-reactivity.
Now, let’s be real. This isn’t easy, especially when we are deeply hurt legitimately so. And every wound that we carry is being triggered. So in order to be able to even begin to master the art of detachment and non-reactivity, we actually have to do our own healing and recovery work. But the good news is once we get on the path and we start doing our own personal healing and recovery work, detachment and non-reactivity, are much much easier to do.
In the meantime, it’s a question of practice, developing the muscle, and making a decision to decide that I will not engage. I will not give my power away. I will not take the bait. I refuse to play. Then breathing, coming right into your body, right into the present moment holding on to yourself, doing whatever you need to do to exercise extreme self-care, while simultaneously maintaining a posture of pure detachment and non-reactivity, and I promise you, with practice, you can do this.
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